Online Workout Plans
A PLAN THAT FITS WHAT YOU NEED…
Are you self-motivated, but need a little direction in the gym or at home? This is where we come in.
Our easy to use app allows you to stay on track with workouts, make adjustments, give feedback, track nutrition, hit goals, and have direct contact with your trainer.
Whether you are looking for a lifestyle change, or simply want to prevent burnout from doing the same things repeatedly, this program is for you.
If you are looking for something tailored specifically to you, reach out to us and we can design a program that meets your needs.
All programs include a PDF copy so you have lifetime access to your workouts!
PROGRAM OPTIONS
Hybrid
Mix of upper & lower to keep you engaged and making progress
*12 week program
Upper - Lower Split
Classic split designed for optimal results and challenging workouts
*12 week program
Shred
A fast-paced whole body weight training program for those who like to stay on the move
*12 week program
Super Saiyan
Split program designed to build strength and size while becoming more powerful and athletic
*12 week program
Youth Athlete Plyometric
Basic plyometric program for youth athletes to increase athleticism
*8 week program
Elite Athlete Program
Complete lifting and plyometric program for athletes to improve *high school and above
*8 week program
*If you would like to pay through other means simply send an email to mackattackfitnessllc@gmail.com that includes your full name, email address, and phone number.
Upon submission of payment your program invite will be set up!
*Alternate payment methods;
Venmo: @Mack-Johnson-4
Cashapp: $mackj03
Zelle: Mackenzie Johnson (*2339)