Online Workout Plans

A PLAN THAT FITS WHAT YOU NEED…

Are you self-motivated, but need a little direction in the gym or at home? This is where we come in.

Our easy to use app allows you to stay on track with workouts, make adjustments, give feedback, track nutrition, hit goals, and have direct contact with your trainer.

Whether you are looking for a lifestyle change, or simply want to prevent burnout from doing the same things repeatedly, this program is for you.

If you are looking for something tailored specifically to you, reach out to us and we can design a program that meets your needs.

All programs include a PDF copy so you have lifetime access to your workouts!

PROGRAM OPTIONS

Hybrid

  • Mix of upper & lower to keep you engaged and making progress

    *12 week program

Upper - Lower Split

  • Classic split designed for optimal results and challenging workouts

    *12 week program

Shred

  • A fast-paced whole body weight training program for those who like to stay on the move

    *12 week program

Super Saiyan

  • Split program designed to build strength and size while becoming more powerful and athletic

    *12 week program

Youth Athlete Plyometric

  • Basic plyometric program for youth athletes to increase athleticism

    *8 week program

Elite Athlete Program

  • Complete lifting and plyometric program for athletes to improve *high school and above

    *8 week program

Online Training - Basic Plan Online Training - Basic Plan
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Online Training - Basic Plan
$75.00
Elite Athlete Program - Online Elite Athlete Program - Online
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Elite Athlete Program - Online
$50.00
Youth Plyometric Program - Online Youth Plyometric Program - Online
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Youth Plyometric Program - Online
$50.00

*If you would like to pay through other means simply send an email to mackattackfitnessllc@gmail.com that includes your full name, email address, and phone number.

Upon submission of payment your program invite will be set up!

*Alternate payment methods;

Venmo: @Mack-Johnson-4

Cashapp: $mackj03

Zelle: Mackenzie Johnson (*2339)

ACTION - DISCIPLINE - RESULTS

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ACTION - DISCIPLINE - RESULTS 〰️